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The Best Diet for Men to Build Muscle

By: Guambodybuilding.com Admin

When it comes to nutritional needs, the best diet for men to build muscle includes a balance of complex carbohydrates and proteins.  It might surprise you to know that the diet for men to build muscle is really not all that different from the diet for women.

Where you’ll see the biggest difference for the sexes is in the calorie requirements.  Men often require a thousand or more calories each day than women do in order to build muscle mass.  But other than that, men don’t really have any special requirements based on their gender.

Here are some important factors to consider when choosing the best diet for your muscle training program.

Whole Foods.  The best sources of nutrients come from whole foods.  You’ll want to fill your diet with whole grains, lean meats, nuts, eggs, fruits, and vegetables in order to build muscle efficiently.

Increase Your Calories.  When you begin a strenuous workout program, you’ll be using more energy.  If you don’t add more calories to your diet, your body may not have enough energy to build muscle during the recovery phase.  

When you’re trying to build muscle, it isn’t the right time to restrict calories.  However, if you notice that you’re adding fat to your body you may need to lower your caloric intake.  Pay attention to your body’s signals as you look for the right calorie balance.

Add Protein.  While you can get a lot of protein from both animal and plant sources in the food you eat, it’s almost always helpful to add a protein supplement when you’re weight training.  You’ll be asking a lot of your body to repair and rebuild tissues and you’ll need extra protein.

You can look for a protein powder made from whey, soy, egg, or even rice.  Whey protein is the easiest for your body to digest but if you’re vegan or allergic to whey you may need to seek an alternative.

Eat All Day.  As important as how much you eat is how often you eat.  You need to eat several meals a day to keep your body from running out of fuel.  This helps your metabolism stay strong and fast and helps you to burn fat.

Allow a Few Treats.  It’s important to eat healthy, but you also have to allow yourself to enjoy some of your favorite foods.  Try eating clean at least six days a week and allowing yourself one day each week to indulge in some other foods.  This will keep you from quitting a healthy diet program.

The best diet for men to build muscle includes a balance of carbohydrates, proteins, and healthy fats and is also packed with calories.


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If you’re ready to build muscles and get ripped, you’ll need to follow a plan that includes diet and exercise.

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