GBB: What gives you the best results when cutting?
When cutting, I take out the donut and cookie cravings. It is hard especially working at a grocery store, but I manage. I found what works best for me is keeping my carbs and proteins high, but keeping the fat low.
GBB: What supplements do you use?
The only supplements I use is C4 ripped as a pre workout, and any whey isolate.
GBB: What is the most common training question that people ask you?
The question I get asked most, is how often do I need to train. Because of scheduling and how everyone's time is different, I let them know that they have to do what works best for them. I give advice and a workout plan they can follow, but I leave it up to them of when they train and for how long.
GBB: What are your plans for the future?
My plans for the future is to one day be on that Olympia stage. My biggest idols are of course Arnold, Steve Cook, Ryan Terry, and Sergi Constance. All these guys are big names in the fitness industry, and I hope to leave a mark one day just like them.
GBB: What are your thoughts about the new Men’s Physique Division?
I really hope that Guam brings out the mens classic physique. It's a category where physique guys can show off their legs, because most often people think that physique guys only work the upper body. Overall I'm happy with how much the physique category is growing here on Guam. The competition for it is definitely growing.
GBB: What would be your advise for competitors?
My advice for competitors is to just have fun. Everyone here is working towards their goals just the same as the next guy. But you must have a good personality, and be someone that's approachable. After all, physique guys aren't just judged on their bodies, they are scored by their overall appearance which includes charisma, personality, smile, and if you're a crowd pleaser, you must also be smooth when flowing through the poses. That is why practice makes perfect.