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An Interview with Jaren Guerrero
2015 Michelob Ultra Guam Bodybuilding and Bodyfitnes Championships & International Invitational

By: Admin

Introducing Jaren Guerrero, one of Guam's most recognized athlete to walk across the stage with effortless grace, and overall great physique. He also models and has joined numerous modeling shows. He is inspiring and very passionate about the sport. If you're looking for dieting and training or muscle building tips, Jaren is the man. But first let's get to know Jaren a little bit more.

GBB: How did you started training?

I'm 23 years old, I graduated back in the states from Chancellor high school. I'm an absolute fitness freak. I'm the type that likes to try to get myself into everything I can. whether its becoming a better me, or helping someone else become a better version of themselves. When I was in high school I suffered from scoliosis. My spine had a 45 degree curve to it from the front and the side. One shoulder would literally be higher then the other. During my sophomore year of high school, I wen through surgery, and now I currently have two titanium plates holding my spine straight. Over the years I had to go through physical therapy and monthly check ups for my spine. The doctor actually said I wasn't allowed to do any type of physical sports, or even lift anything too heavy. I started getting into fitness after I graduated, and always told myself I want to look like the guys I saw in fitness magazines. So that's how my journey started. Its funny because my back is actually one of my better features of my body. Through my perseverance, and strong willed mind, im closer to that goal than I have ever been.
GBB: How do you stay motivated?
I stay motivated by looking at my family. I  plan to be a professional at what I do, and I hope I can take care of my family doing what I love,
GBB: What is your diet like?
My diet currently consists of a lot of greens, and lean meats. I still have my cookie or donut from time to time, but I don't go overboard with it. 
GBB: What is your training like?
my training takes up about 5 days out of the week. ive been doing a lot of sprinting lately cause i want my legs bigger and calves bigger as well. I usually train to about an hour to an hour and a half 5 days a week.
GBB: What gives you the best results when cutting?
When cutting, I take out the donut and cookie cravings. It is hard especially working at a grocery store, but I manage.  I found what works best for me is keeping my carbs and proteins high, but keeping the fat low.
GBB: What supplements do you use?
The only supplements I use is C4 ripped as a pre workout, and any whey isolate.
GBB: What is the most common training question that people ask you? 
The question I get asked most, is how often do I need to train. Because of scheduling and how everyone's time is different, I let them know that they have to do what works best for them. I give advice and a workout plan they can follow, but I leave it up to them of when they train and for how long.
GBB: What are your plans for the future? 
My plans for the future is to one day be on that Olympia stage. My biggest idols are of course Arnold, Steve Cook, Ryan Terry, and Sergi Constance. All these guys are big names in the fitness industry, and I hope to leave a mark one day just like them.
GBB: What are your thoughts about the new Men’s Physique Division? 
I really hope that Guam brings out the mens classic physique. It's a category where physique guys can show off their legs, because most often people think that physique guys only work the upper body. Overall I'm happy with how much the physique category is growing here on Guam. The competition for it is definitely growing.
GBB: What would be your advise for competitors?
My advice for competitors is to just have fun. Everyone here is working towards their goals just the same as the next guy. But you must have a good personality, and be someone that's approachable. After all, physique guys aren't just judged on their bodies, they are scored by their overall appearance which includes charisma, personality, smile, and if you're a crowd pleaser, you must also be smooth when flowing through the poses. That is why practice makes perfect. 

Mini Bio 
Name: Jaren Guerrero
Village: Yigo
Height: 5'-7"
Weight: 155lbs
Occupation: I work at the Andersen Commissary
Cheat Foods: Cookies!! I love love love chocolate chip cookies!
Healthy Foods: Any greens and a lot of chicken or steak. I don't like fish too much so I only eat it once in a while.
Favorite Body Parts: Shoulders, most of the physique competitors or even friends know me for my shoulders.
Pete Peeves: Inconsistency. If you aren't consistent with anything you do, then that means you're not passionate about it.
  • 2014 - Guam Nationals - Men's Physique - Tall Class
  • 2015 - Guam Nationals - Men's Physique - Tall Class
  • 2015 - Mister Global 
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