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Health /Fitness/Excercise Calculators
Choose one or more of the calculators listed below and enter your specific information.
Nutritional Label How many calories and other nutrients were in that food I ate? Generate a customized nutrition label for any of thousands of foods. Best of all, you won't have to do any math to interpret this label - just enter your serving amount and your calories per day and the nutrient values and daily values will be customized for you! The data includes all foods from the USDA data base, fast food, plus many, many other food items.
Body Mass Index (BMI)Measure your body fat based on height and weight that applies to both adult men and women
Body Fat Estimate (US Navy Formula)This calculator uses the formula developed by the U.S. Navy to estimate your body fat percentage without calipers. Use a tape measure and enter your waist, hip, and neck measurements. Combine these measurements with your gender and height and this calculator will estimate your percent of body fat, how much of your weight is lean mass and how much is fat mass, and your general fitness category. The water displacement test is the most accurate way to determine body fat percent, but the US Navy or YMCA formula is accurate within 1-3% for most people.
Calories Per DayUse your Resting Metabolism (RMR) (also known as Basal Metabolism or BMR) then factor in your activity level to get about how many calories you burn in an average day. You can eat about this many calories per day to maintain your current weight. This calculator uses gender, height, weight, and age to determine your RMR, then makes adjustments depending on the activity level you choose.
Ideal WeightHow much should I weight? Enter your gender and height to calculate your ideal weight using industry accepted formulas. You can see the ideal weights and corresponding BMIs for the 4 most used formulas (Devine, Hamwi, Miller, and Robinson) by clicking the 'Show Additional Fields' icon button.
Full Body AnalysisThis calculator combines the output from several individual calculators to give you a full body analysis. Quickly find out your BMI, waist to hip ratio, body frame size, ideal weight, body fat, RMR, calories burned, target heart rate, and maximum heart rate.
Calorie Composite
| How many of my daily calories should come from protein, carbohydrates, and fat in order to meet my goal? |
| Given your goal and current weight, this calculator will help you determine your daily calorie needs and how many of those calories should come from protein, carbohydrates, and fat to keep you on track |
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| Useful Links & Downloads |
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 | Nutritional Values Quick Reference Chart This chart lists nutritional data including calories, protein, carbohydrates and fats. Most importantly, it lists almost 100 Burn The Fat-recommended foods
Calorie Quickreference Chart |
Calorie KingThe Food Database holds the nutritional information for over 50,000 American generic and brand name foods (including over 260 fast-food chains). There is a wide range of nutrient data and information available including calorie count charts, fat content, fiber content, protein content and much, much more.
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