• Consuming at least 1 gallon of water per day (throughout the day)
  
  
• Following a well developed meal plan catered to your specific needs & daily activities
  
  
• Consuming at least 5-6 portioned meals per day
  
  
• Consistent in following meal plan menu(s)
  
  
• Consistent in measuring food items with 100% accuracy
  
  
• Consistent with consuming meals in a timely manner, meals are 2 ½ - 3 hours a part at all times throughout the day
  
  
• A meal is consumed within 1 hour after training
  
  
• Preparing meals and/or extra meals for unexpected circumstances e.g. stuck in traffic, in a meeting, working late, etc.
  
  
• Weight training at least 3-5x a week
  
  
• Cardio 30-45 minutes before or after weight training
  
  
• Cardio 5-6x a week (depending your strategy developed by your professional advisor)
  
  
  
  

**Each individual carries a unique physique; therefore, consulting with a professional is necessary to develop a
     diet & training regimen specifically for your body type.