By: Chris Chew
Every bodybuilder and fitness enthusiast knows that you must eat enough protein for muscle growth. Without the amino acids of protein, your muscles cannot grow no matter how hard and often you train your body. Protein is the building block of muscles and there are no other nutrients to substitute protein for muscle growth.
It is recommended that if you want to grow and build muscle mass, the rule is to eat one gram of protein per pound of your body weight per day. That is a lot of protein which many people cannot get in their normal dietary meals and protein supplementation is often necessary. Without eating enough protein, all your muscle building training in the gym will be futile. Such a waste isn't it?
So when is the best time to eat protein to optimize muscle growth? How and which type of protein should you eat to get spectacular muscular...
You don't really have to buy a membership at gym in order to build muscles. There are many reasons you may not be able to join a gym. Maybe you're stuck at home with things to look after. Too tired to go to the gym after work?
Anyone who has ever been in a gym before is familiar with the gleaming banks of shiny exercise machines. Coming in all shapes and sizes, they are usually cause for the newcomer to the gym to pause and ask, "What IS all of that stuff?"
Everybody wants a great body, unfortunately great bodies are made. With a good regular workout along with a good balance of protein, carbs and fat you will most likely succeed. Maintaining your body will take money, hard work and dedication, not to mention...
Dieting is a way of life for most people who want to stay lean all year long. For some people they struggle to lose weight and while others struggle to gain weight. If muscles are what you want to gain but can't seem to gain it, then your troubled genetics may...
To make clear the simplicity of bodybuilding I've arranged a list of six basic keys to successful weight training. They're nothing new and read like the same stuff in any motivational book on the market today.
Nutrition is probably THE most important part of building muscle. In fact, you will NOT build muscle without the proper nutrition. In this article Shawn Lebrun shares his basic nutrition for building muscle.
Are you concern over your teenage son weightlifting will stunt his growth? In this article, it explains the dangers and benefits.
The Six Overlooked Supplement for Bodybuilders It is common knowledge that a bodybuilder should take creatine, glutamine, protein powders, fat burners and amino acids if they want increased muscle growth and repair. But the uncommon knowledge is that taking only these supplements isn't enough. If you want to become a higher level bodybuilder from the beginner stage, then you should also think about taking the following supplements.
Seven Essential Carbs For Bodybuilders
Unless you are in a precontest, carbohydrates should be a major part of your diet because they trigger the secretion of insulin that aids in growth. If you are a bodybuilder and want to accelerate the muscle recovery and augment your muscle mass, then plan on eating the following seven foods which are good sources of carbs.
Creatine supplement is probably the most-used muscle building supplement in the world. Creatine is surrounded by myths and rumors spread by people in gyms, magazines and on the internet. Some of us are reluctant to use it due to it's side effects. But if used correctly you can gain size and strength.
No supplement will help you if you are not training and dieting correctly -- they will just give you very expensive urine. All aspects of your program have to be in order for you to get the maximum benefit from sports nutrition supplements.
Chicken meat contains the most amount of protein per pound as compared to beef and fish. Best is to eat it boiled or grilled because fried is fried, with oil. Beef is highly recommended in bodybuilding because it contains the most amount of creatine per pound I'm sure most of you should know what creatine is used for. But bad thing about it, it's high in cholesterol.
Every serious bodybuilder should aim to overload his diet with protein. Commonly, it is recommended to consume 1 gram protein per every pound of body weight daily. This can be easily achieved if you follow the tips below, which will help you efficiently use the protein you consume.