Your posing can make a total difference in your physique. Just the slightest adjustment in your position could bring out muscularity that you didn't even realize was there! This is what you should  focus more than anything in your preparation.

Check it out this video demonstration:

                        2009 Guam National Bodybuilding & Body Fitness - Men's Lightweight

Joseph Aguon, Tony Anderson & Devin Chaco on stage at Sheraton Laguna Resort Hotel on November 14, 2009. Joseph Aguon took first place, Tony Anderson second & Devin Chaco third in the men's lightweight division.

                      2009 Guam National Bodybuilding & Body Fitness - Body Fitness Tall Class

Antoinette Milonzi & Sheila Litty on stage at Sheraton Laguna Resort Hotel on November 14, 2009. Sheila Litty won first place in the tall class division.

                     2009 Guam National Bodybuilding & Body Fitness - Body Fitness Medium Class

Lita Duenas, Rosmarie Munoz & Stacy Neill on stage at Sheraton Laguna Resort Hotel on November 14, 2009. Lita Duenas won first place in the medium class division.

                           2009 Guam National Bodybuilding & Body Fitness - Florencia Burke

Florencia Burke performs her routine at Sheraton Laguna Resort Hotel on November 14, 2009. She is the overall champion in the women's bodybuilding.

                             2009 Guam National Bodybuilding & Body Fitness - Richard Rosete

Veteran bodybuilder Richard Rosete makes the crowd go wild at Sheraton Laguna Resort Hotel on November 14, 2009. He is the overall champion in the 2009 Michelob Ultra Bodybuilding & Body Fitness Championships.

                              2009 Guam National Bodybuilding & Body Fitness - Joseph Aguon

Joseph displays his improved cut up body at Sheraton Laguna Resort Hotel on November 14, 2009. He won first place in the Juniors Divison against three other competitors.